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Habit Stacking: Don’t Let Your Summer Wellness Go
Discover the power of habit stacking. Learn how to seamlessly transition your healthy summer wellness habits into fall for a successful and balanced lifestyle. Unlock the secrets to lasting positive...
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Starbucks Fall Haul, But Make it Healthy!
It’s back! The Starbucks Fall Menu. And we’d be lying if we said we weren’t thrilled.There’s something to be said for their collection of autumn-inspired beverages and treats (hello, the pumpkin cream...
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Trader Joe’s Healthy Fall Haul
If you’re like most of us here at HUM HQ, you’re a loyal Trader Joe’s shopper. And nothing excites you more than the Trader Joe’s fall offerings. Really, how can you not get overjoyed by things like...
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My First Colonic: Best Poop Ever
In an effort to advance my wellness journey, it only seemed right to experience the ultimate detox...a colonic. Have you ever reached the point in your wellness journey where you want to try something...
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